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Get Fit for Bodyboarding

Here you will find guidance on how to get fit for bodyboarding. Whether you are a first time novice or an aspiring pro, it is important to be as fit as possible when you enter the water. Our team riders possess a combined wealth of knowledge on this subject.

Get informed and inspired in preparation for having the time of your life. 

Cardiovascular and strength conditioning circuits

 

Flexibility and mobility routines